It’s official: if you’re middle-aged and not sleeping enough, you’re rotting away

This article in the Guardian is a couple of months old but still worth a read. It is primarily a rant about the benefits of sleep and how not getting enough can ruin your health and life. I pretty much agree with everything he says. However, even when you decide to get more sleep, it isn’t always available. In Pursuit of Sleep will hopefully remedy this problem, so that when you want to get more sleep, you’ll know how to go get it.