In Pursuit of Sleep

The Origins of Insomnia and What to Do About It

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  • About
  • Buy Now
  • Chapters
    • Author’s Note
    • CHAPTER 1: The Sleep Problem
    • CHAPTER 2: Hypnagogia and Sleep Onset
    • CHAPTER 3: Sleep Preparation
    • CHAPTER 4: Charging the Gates of Slumberland
    • CHAPTER 5: Controlling Your Psychic Voice
    • CHAPTER 6: Chasing Hypnos
    • CHAPTER 7: Hypnopompia
    • CHAPTER 8: When Sleep Means Death
    • CHAPTER 9: Agony of Choice
    • CHAPTER 10: Afterward
    • Bibliography
    • Back Cover
  • Hypnagogia
  • Sleep’s Mythic World
  • The Transition Trek

Monthly Archives: April 2019

Is the Transition Trek a Form of Virtual Reality?

April 29, 2019 by dshep

I was reading this article in the New York times concerning virtual reality, and VR as an aid for pain started to sound like the Transition Trek as an aid in curing insomnia. Both totally occupy the mind with something that divorces it to think about something other than physical reality. The Transition Trek engages the person with an imaginary walk through a forest that ultimately leads to sleep.

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In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

In Pursuit of Sleep If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. It presents all the information you need to chase sleep all the way to Slumberland. This book is not about tricking yourself into going to sleep. The method is based on scientific principles and decades of research into the problems that block sleep. Buy Now: Apple iBooks, Barnes & Noble, Amazon, Amazon UK

Story Alchemy: The Search for the Philosopher’s Stone of Storytelling

Story Alchemy is a companion volume to Novelsmithing. Screenwriter? Novelist? Playwright? Write short stories? Story Alchemy presents a powerful new technique for establishing story structure and gaining insight into the entire creative process. If you thought Novelsmithing was good, you'll be blown away by Story Alchemy. Buy Now: Apple iBooks, Barnes & Noble, Amazon, Amazon UK

Story Alchemy

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