In Pursuit of Sleep

The Origins of Insomnia and What to Do About It

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  • About
  • Buy Now
  • Chapters
    • Author’s Note
    • CHAPTER 1: The Sleep Problem
    • CHAPTER 2: Hypnagogia and Sleep Onset
    • CHAPTER 3: Sleep Preparation
    • CHAPTER 4: Charging the Gates of Slumberland
    • CHAPTER 5: Controlling Your Psychic Voice
    • CHAPTER 6: Chasing Hypnos
    • CHAPTER 7: Hypnopompia
    • CHAPTER 8: When Sleep Means Death
    • CHAPTER 9: Agony of Choice
    • CHAPTER 10: Afterward
    • Bibliography
    • Back Cover
  • Hypnagogia
  • Sleep’s Mythic World
  • The Transition Trek

Chapters

Author’s Note

CHAPTER 1: The Sleep Problem

CHAPTER 2: Hypnagogia and Sleep Onset

CHAPTER 3: Sleep Preparation

CHAPTER 4: Charging the Gates of Slumberland

CHAPTER 5: Controlling Your Psychic Voice

CHAPTER 6: Chasing Hypnos 

CHAPTER 7: Hypnopompia 

CHAPTER 8: When Sleep Means Death

CHAPTER 9: Agony of Choice

Afterward

Bibliography

Back Cover

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In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

In Pursuit of Sleep If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. It presents all the information you need to chase sleep all the way to Slumberland. This book is not about tricking yourself into going to sleep. The method is based on scientific principles and decades of research into the problems that block sleep. Buy Now: Apple iBooks, Barnes & Noble, Amazon, Amazon UK

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Story Alchemy is a companion volume to Novelsmithing. Screenwriter? Novelist? Playwright? Write short stories? Story Alchemy presents a powerful new technique for establishing story structure and gaining insight into the entire creative process. If you thought Novelsmithing was good, you'll be blown away by Story Alchemy. Buy Now: Apple iBooks, Barnes & Noble, Amazon, Amazon UK

Story Alchemy

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