In Pursuit of Sleep

The Origins of Insomnia and What to Do About It

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  • About
  • Buy Now
  • Chapters
    • Author’s Note
    • CHAPTER 1: The Sleep Problem
    • CHAPTER 2: Hypnagogia and Sleep Onset
    • CHAPTER 3: Sleep Preparation
    • CHAPTER 4: Charging the Gates of Slumberland
    • CHAPTER 5: Controlling Your Psychic Voice
    • CHAPTER 6: Chasing Hypnos
    • CHAPTER 7: Hypnopompia
    • CHAPTER 8: When Sleep Means Death
    • CHAPTER 9: Agony of Choice
    • CHAPTER 10: Afterward
    • Bibliography
    • Back Cover
  • Hypnagogia
  • Sleep’s Mythic World
  • The Transition Trek

In Pursuit of Sleep is now Published

January 8, 2016 by dshep

The paperback  In Pursuit of Sleep: The Origins of Insomnia and What to do about it is now published and available on Amazon. The digital version will be available in a week or two. –David Sheppard

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In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

In Pursuit of Sleep If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. It presents all the information you need to chase sleep all the way to Slumberland. This book is not about tricking yourself into going to sleep. The method is based on scientific principles and decades of research into the problems that block sleep. Buy Now: Apple iBooks, Barnes & Noble, Amazon, Amazon UK

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